the dangers of staying up late

The Dangers of Staying Up Late - 

hello dude, welcome to my blog!! this time I will give some information about the dangers of staying up late. many of us, especially millenials who like to sleep late into the night and even change days as well as me xoxo😁. okay, let's just go to the topic

1. Pale Face And Dark Circles Under The Eyes (Panda Eyes)

Physical characteristics that often appear and are seen if you often stay up late are your face that looks paler, not bright, sad, tired, and dark circles appear under the eyes. You can also see red eyes and marsupial eyes. In addition, staying up late will cause and accelerate the appearance of many wrinkles around the eyes.

2. Easy to sleep

The habit of staying up results in you getting sleepy the next day when you wake up. This happens as a result of your resting needs have not been properly and perfectly fulfilled for seven to eight hours a day. Sleep deprivation is very dangerous for your health. The implication that often occurs is easily drowsy during the day

3. Irregular eating patterns

The pattern of staying up late will always make you skip breakfast because you will wake up late the next day. As a result, your diet becomes disturbed and irregular. To apply a healthy lifestyle, one of which is to maintain a regular and nutritious diet. By staying up late, your diet will be far from regular and healthy.

4. Dizziness and Difficulty Concentrating

Lack of sleep also causes loss of focus and lack of concentration. When you wake up from sleep where the sleep time is less than six hours, then you will tend to wake up in a state of dizziness and not excited, lethargic and not excited. Lack of sleep also causes you more difficulty concentrating, as a result you will become forgetful.According to research from America and France in 2009, the thing that became the determining factor of the brain processing capabilities was called "sharp wave ripples". This process often occurs when you sleep or rest. The process also helps to remember long-term memory by sending information from the hippocampus to the neocortex contained in the brain.

5. Decreased Durability

The side effect of the habit of staying up is decreased resistance. Your immune system and immune system. A concrete example of the consequences of being too late is that you are more susceptible to colds, fever, coughing, fever, not feeling well, and so on. That is an example of a mild illness that can easily attack your body. There are still many diseases that can attack your body because your body's power decreases such as stroke, kidney, liver and lung disorders, obesity, hypertension, and so on. When staying up late, the body will be forced to continue activities or work late into the night, even though in reality the body needs time to rest and renew body cells and remove toxins in the body. If your rest time is lacking, the body's work automatically is also not perfect so that the side effects are your body's resistance decreases.

wow, so how do you still want to stay up late bro and sista? it turns out that small actions will have a significant impact on our body. So from now on rest enough, the normal hours of sleep are 8 hours a day so that our bodies are strong enough to carry out tomorrow's activities. Hopefully my article this time is useful and will meet in another article XOXO 😙😊.